Keto Tone avocados can help improve cholesterol and triglyceride levels. One study showed that when people consume a diet high in avocados, they experienced a 22% decrease in "bad" LDL and triglycerides and an 11% increase in "good" HDL cholesterol. In summary, avocados contain 2 grams of net Keto Tone per serving and are high in fiber and several nutrients, such as potassium. In addition, markers of heart health can be improved. 5- Meat and poultry Meat and poultry are considered as staple foods in a Keto Tone . Fresh meat and poultry contain no Keto Tone and are rich in B vitamins and some minerals such as potassium, selenium and zinc.