Finally, let others learn. In order for a rest to work, you've to not be disturbed by normal life. Enable others recognize you are going for a "me" day or "Mental Health" morning. After it has been arranged, stick to it. Do not get into work anyway, reply a contact from work, or get ripped into duties. The entire place will be to refresh to be able to handle function and home and more effective. I believe Vegas is an excellent place to accomplish this. It has endless choices for both brief and prolonged breaks.