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As it is about mitigating the heat, have fun and be in shape, nothing better than get into the water and practice any of the modalities of Aquatic Fitness that exist.The Aquatic Fitness is born of unifying the different disciplines of conventional sports gymnastics with swimming and resistance. It is usually done in heated swimming pools but with the arrival of the sun many public swimming pools they include it in their programs, in addition you can also with a group of friends set up your own sessions on the beach when the sea is calm. To practice Fitness in the water it is not necessary more than a little desire and a shallow pool.