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Bold Mass A stable diet helps a person keep in good health and helps to avoid conditions such as hypertension, diabetes and cholesterol. Your actual workout is as important as your muscle mass diet when it comes to the results of bodybuilding. As many as 8 out of 10 women do not do enough muscle building and maintaining activity yet they are prepared to spend money and time on themselves in ways that will do nothing to keep them truly youthful. When a muscle contracts the blood vessels are dilated, a puff of gas appears for a small instant and then settles into the underlying smooth muscle cells causing them to relax which allows blood to pass through more easily. Your body DOES NOT build muscle when you are working out.